Ar Fai y 31ain bydd y merched yn Nefyn yn cymryd rhan yn Race for Life yng Nghaernarfon. Os hoffech chi noddi gennym ffurflen ar y cownter yn y siop. Diolch i bawb sydd wedi noddi ni hyd yn hyn rydym yn ddiolchgar iawn am eich cefnogaeth.

On May the 31st the nefyn girls will be taking part in Race for Life in Caernarfon. If you would like to sponsor us we have a form on the counter in the shop. Thank you to all that have sponsored us so far we are very grateful for your support.



It’s that time of year again…

Do you suffer from Hay Fever? Never had it before but think you might this year? Hay Fever can affect anyone even if you have never had it before.


The Symptoms;

  • Sneezing, Runny or blocked nose
  • Itchy, red or watery eyes
  • Cough,  caused by mucus dripping down the throat from the back of the nose
  • Itchy throat, mouth, nose and ears

If you have asthma, your asthma symptoms may get worse when you have hay fever.



The most common treatment options are antihistamine nasal sprays, antihistamine tablets and eye drops

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